​​Date: Starting May 2018

UPLIFT is a series of workshops on Yoga philosophy and meditation. What is different is that this is a highly experiential workshop, where one will literally SEE it, to believe it.

Not only will we study and discuss concepts of sacred texts and ancient knowledge, but we will put them into PRACTICE. The themes will be introduced in an easy to follow way, one that is applicable to our day to day lives.

You don’t have to be a scholar or a teacher to learn these concepts. Anyone who wishes to live a better life, with more balance and energy to respond to the increased pressure and demands of our time, will benefit from these courses.

Some of the techniques and sacred texts we will explore include:

- Kundalini Yoga
- Yoga Sutras of Patanjali
- Tantra 
- Manifesting
- Intuition
- Beginner Meditation
- Self Hypnosis
- Neuroplasticity and reprogramming