KUNDALINI

SPRING 2018

​​Kundalini Yoga as taught by Yogi Bhajan is a yogic practice with a holistic approach. It directly increases your awareness and has a beneficial impact on your physical and mental health. Kundalini Yoga is a dynamic form of yoga that makes use of the following techniques:
- Kriya: a sequence of yogic exercises with specific effects
- Pranayama: breathing techniques
- Mantra: ­vibration of word and sound
- Mudra: ­hand positions
- Meditation
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