COUNSELING & GUIDING

An Integrative Perspective​​

In our hyper-active, self promotional world we often lose track of who we really are. How many times have you bought into that juice cleanse your friends recommended, or the latest fitness trend everyone is into, and... nothing changed! Or maybe you felt worse than when you started.

Through my work, I help individuals to integrate different aspects of their lives, from health to work-life balance, sharing tools to help clients to find clarity, while harnessing energy with direction and purpose. All consultations are tailored to each client. When it comes to health and well being, one size definitely, does not fit all. In our uniquiness lies our power to connect the different aspects of our lives, to learn and grow. 

My approach springs from a synthesis between Eastern and Western techniques, from Ayurveda, to Spiritual Psychology; from the science of Yoga and Kundalini to Physics. 

Graceful Living - new offering

An exclusive, limited time offering. A tailored consultation where we will explore confidence (what you need to overcome in order to find a place of empowerment), emotional balance (how to respond to circumstances and life in an energizing way), and techniques to clear insecurities and blocks that get in the way of manifesting your desires. Each consultation is unique, tailored to your needs.

Step into your power and learn how to create the life you want to experience. 

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Meditation Coaching

Tailored consultation that will help you to establish a consistent meditation practice. Meditation is both a state of heightened awareness, as well as a practice designed to attain this state. In this state the mind is calm, focused, one pointed. There is a sense of well being, calmness, and timelessness. 

Learn to meditate anywhere, any time. 

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